Work With Me

You're In the Right Place If…

Does Any of This Sound Like You?

You wake up exhausted even after 8 hours of sleep
Your weight has shifted and nothing you try moves it
Your moods feel unpredictable and hard to manage
You have brain fog, low libido, or constant cravings
You've done every diet and you're done dieting
Perimenopause is hitting harder than you expected
You feel like you've lost yourself somewhere along the way
You're ready to invest in yourself — really invest

If you're nodding at even two of those — you're exactly who I built this for.

What You Get

Inside Every SHIFT Coaching Engagement

Regardless of the option you choose, you receive these core elements — the building blocks of lasting transformation.

📋

Comprehensive Intake Assessment

In-depth health history, symptom review, lifestyle audit, and goal-setting session so we can build your protocol from a place of deep understanding.

🥗

Personalized Nutrition Protocol

A customized nutrition roadmap — not a diet, but a way of eating that supports your hormones, energy, metabolism, and goals.

🧬

Hormone + Gut Health Support

Targeted strategies for hormone balancing, blood sugar regulation, gut healing, and inflammation — the root causes most programs ignore.

💪

Movement Guidance

A movement approach that works with your hormonal cycle, not against it — so you stop burning out and start building a sustainable practice.

🧠

Mindset + Habit Coaching

The inner work that makes the outer work stick. We address the beliefs, patterns, and stories holding you back from your best self.

📱

Accountability + Support

Regular check-ins, direct messaging access, real-time adjustments, and celebration of every win — big and small. You're never doing this alone.

Choose Your Path

SHIFT Coaching Options

Every option comes with my full commitment to your transformation. The difference is depth, duration, and access.

The SHIFT Process

1

Discovery Call

We connect on a free call to explore your goals, assess fit, and choose your coaching path.

2

Deep Dive Intake

Comprehensive health history, symptom audit, and goal-setting so nothing is missed.

3

Your Custom Protocol

I build your personalized plan — nutrition, movement, hormones, habits, and mindset.

4

Transform Together

Ongoing coaching, accountability, and adjustments as your body and life evolve.

Real Clients. Real Results.

What Happens When You SHIFT

★★★★★

I did the 6-month program and I have zero regrets. My energy is back. My inflammation markers came down. I lost 18 lbs without counting a single calorie. Courtney is a genius.

Michelle O., 41

SHIFT 6-Month Graduate

★★★★★

The VIP program was the best investment I've ever made in myself. I have my life back. My sleep, my marriage, my confidence — all of it. Courtney saw me when I couldn't see myself.

Natalie C., 49

SHIFT VIP Graduate

★★★★★

The SHIFT Collective was perfect for where I was — not ready for 1:1 but needing more than a DIY approach. I found my tribe and my health changed completely. Worth every penny.

Priya L., 36

SHIFT Collective Member

Questions Answered

Frequently Asked Questions

Absolutely not. SHIFT is a holistic wellness coaching program. We do address nutrition, but not through calorie counting or restriction. The goal is to nourish your body in a way that feels good and creates sustainable change.

It's helpful but not required. We can work with your existing labs or I can recommend what to request from your doctor. For VIP clients, I guide you through functional lab testing as part of the intake process.

Most clients notice changes in energy, sleep, and mood within the first 2–4 weeks. Physical changes typically follow within 6–10 weeks. Hormone and metabolic shifts take more time — that's why our programs are 6 months, not 6 weeks.

Health coaching is typically not covered by insurance. However, HSA/FSA funds may be applicable. We offer payment plans to make the investment accessible.

Life happens. We can discuss pausing your program if an emergency arises. Please review our full terms at the time of enrollment for specific policy details.

Yes — and SHIFT was literally designed for this phase of life. Perimenopause and menopause are major transitions that affect everything from nutrition to sleep to mindset. This is where I specialize.

Does Any of This Sound Like You?

Inside Every SHIFT Coaching Engagement

Comprehensive Intake Assessment

Personalized Nutrition Protocol

Hormone + Gut Health Support

Movement Guidance

Mindset + Habit Coaching

Accountability + Support

SHIFT Coaching Options

The SHIFT Process

What Happens When You SHIFT

Frequently Asked Questions

You Can Keep Waiting — Or You Can SHIFT