I only share what I personally use, have researched thoroughly, and genuinely stand behind. Quality over quantity — always.
I have tried a lot of supplements over the years. EllieMD's peptide formulations are in a category of their own. These are the products I personally use daily — and recommend to every client who asks what has made the biggest difference in my own health.
Peptides are short chains of amino acids that signal your body's own repair and regeneration systems. EllieMD has developed clinically-informed formulations specifically for women's health, recovery, and performance — and the results are real.
Affiliate link — I earn a small commission. My recommendation is 100% my own.
This one changed the way I relate to food — full stop. I started microdosing not for weight loss, but to quiet the noise. The constant thinking about food, the energy crashes, the cravings that had nothing to do with actual hunger. What I noticed was a steadiness I hadn't felt in years. My clients who've explored this describe it the same way — like finally getting out of their own way so the healthy habits they already know can actually stick.
Shop Now →Affiliate link
Four of the most clinically studied peptides — BPC-157, TB-500, GHK-Cu, and KPV — combined into a single injection protocol. I think of KLOW as the ultimate recovery stack: gut healing, tissue repair, cellular regeneration, and anti-inflammatory support all working together. As an athlete and trainer, this is the product I wish I'd had years ago. If your body is carrying accumulated stress, old injuries, or inflammation that just won't fully resolve — this is the one worth exploring with your provider.
Affiliate link
A topical rejuvenating serum that brings prescription-grade ingredients to your skincare routine. Powered by Rx actives and delivered deep into the skin with EllieMD's proprietary EllievaTec™ absorption technology — this isn't a typical serum. It's a concentrated, all-in-one formulation designed for women who want their skincare to actually work at a cellular level. The kind of results that make people ask what you've been doing differently.
Affiliate link
I've tried a lot of supplements over the years — most of them I couldn't tell were doing anything. Thrive was different. Within the first week I noticed a real shift in my energy, mental clarity, and how I felt getting through the day. No crash, no jitters — just a steady, consistent feeling of being on.
The 3-step system is simple enough that I actually do it every single morning. That consistency is where the results come from. Over 10 million people worldwide use Thrive — and after experiencing it myself, that number makes complete sense.
Affiliate link — I earn a small commission at no cost to you. My recommendation is 100% my own.
The first thing you do every morning — two capsules on an empty stomach before anything else. I was skeptical at first, but the difference in how I feel within the first 20 minutes is real. Energy, mental clarity, focus — and none of the crash that usually follows anything caffeine-adjacent. This is your foundation for the whole system.
20–40 minutes after your capsules, you mix your Lifestyle shake. It actually tastes good — which as a nutritionist I don't say lightly. This is your nutritional backbone for the day: macronutrients, micronutrients, and metabolic support all in one. I've replaced a lot of my other morning supplements since starting this because it does so much in one step.
After your shake, apply the DFT patch to clean, dry skin — lean muscle area like your arm, shoulder, or hip. This is the piece that makes Thrive genuinely different from anything else on the market. The Derma Fusion Technology delivers a slow, steady nutritional release throughout the day so there's no spike and no drop-off. I wear mine every single day and notice when I forget.
Most supplements add nutrients to your body. LifeVantage products activate your body's own internal systems — the pathways that produce antioxidants, generate cellular energy, and regulate healthy aging at the molecular level. That's a fundamentally different approach, and you feel the difference.
Over 30 independent peer-reviewed studies. Backed by research from Harvard and Ohio State. 20+ years of science. I don't recommend products lightly — this one earned it.
Affiliate link — I earn a small commission. My recommendation is 100% my own.
60+ ingredients, 21 vitamins and minerals, and 6g prebiotic fiber in a gummy the whole family will actually look forward to taking. Whole fruits, vegetables, mushrooms, and adaptogens — gut health, immunity, energy, and skin in one daily step. Adult and kids formulas available. Gluten-free, vegan, non-GMO.
Shop Grüns →Affiliate link
Cookie dough that's actually built for performance — 3× more protein than leading brands, 50% less sugar, and 20% fewer carbs. Gluten-free, dairy-free, plant-based, and non-GMO. Made with real ingredients like oats, pea protein, chia seeds, and monk fruit. Eat it straight from the tub or bake it. All the flavor, none of the guilt.
Shop Doich →Affiliate link
11 scientifically-selected ingredients in one plant-based capsule — formulated to visibly reduce cellulite, support skin microcirculation, and leave legs and thighs smoother and firmer. Gluten-free, non-GMO, made in the USA. 4.7 stars, 60-day guarantee.
Shop →Affiliate link
A 4-step botanical skincare system built specifically for mature skin — Arctic beeswax, sea buckthorn, rosehip, pomegranate, and arnica working together to reduce fine lines, boost collagen, and restore your glow. Clean, organic ingredients from Nordic plants. Results in 60 days or your money back. This is the kind of skincare I can stand behind — no synthetic fillers, no compromise.
Shop Frøya →Affiliate link
I'm happy to make a personalized recommendation. Reach out — I answer personally.
Ask Courtney