I help women reclaim their energy, confidence, and vitality — and help young female athletes finally understand their bodies from the inside out. Not just how to perform. How to feel.
Whether you're a woman ready to reclaim your vitality or a female athlete ready to unlock peak performance — there's a place for you here.
Feel like yourself again. Rebuild your energy, manage stress, balance your hormones, and step into a life that truly fits who you are and who you're becoming.
Most programs teach young female athletes what to eat. Fueled goes deeper. It's an 8-week whole-person coaching experience that gives her the honest education about food and her body that nobody else is providing — and a safe space to work through the emotional side that most programs pretend doesn't exist.
The moment everything changed for me was in 2018 — sitting in my bathroom, my two daughters in the bathtub, realizing that if I didn't heal my relationship with my body, I was going to pass it on without even meaning to.
So I did the work. And then I started paying attention.
I watched it in the women I was coaching through The SHIFT Project — high-achieving, capable women in their 30s and 40s who were doing everything right and still felt stuck. Exhausted, disconnected, and wondering why nothing seemed to work no matter how hard they tried. I watched it in the athletes we coach at Surge Athletics — girls who were working hard, showing up, and quietly struggling in ways nobody was catching. And I saw it getting closer to home as my oldest daughter approached her teenage years.
I couldn't stay quiet about it anymore.
My oldest turns 13 this year. I built Fueled for her. And I built The SHIFT Project for the woman I used to be — and for every woman who is still there.
My approach is evidence-based, whole-person, and grounded in 25 years of lived experience — not just what the science says, but what it actually feels like to live it.
Certified Life Coach · Breathwork Facilitator · Certified Personal Trainer · Co-owner Surge Athletics since 2010
My Full Story →Working with Courtney through the SHIFT Project was the most transformative thing I've done for my health. I have energy I haven't felt in years, and I finally understand my body.
My daughter used to restrict before big games. Since Fueled, she eats with purpose and confidence. Her performance has skyrocketed — and honestly, so has mine as her mom.
I came to Courtney exhausted and hormonally a mess. Six months later, I'm sleeping through the night, my skin is clear, and I feel like a completely different person. 10/10.
Grab my free 5-Day Energy Reset Guide — the exact framework I use with every new SHIFT client to reset your energy, mood, and metabolism.
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A free 30-minute conversation to explore your goals and find the right path.
We build a personalized protocol around your unique body, lifestyle, and goals.
Weekly coaching, accountability, and real-time adjustments so you never feel stuck.
Build the tools, habits, and knowledge to sustain your results long after we're done.
Whether you're 34 or 50, a weekend warrior or a competitive athlete — you deserve to feel good in your body. Let's make that happen.