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Fueled by Courtney Mericle

The Fueled
8-Week Program

The complete performance nutrition system for female athletes 13+ — and the moms who fuel them. In 8 weeks, everything changes.

"Train harder. Recover smarter. Feel powerful."

Enroll Now See the Curriculum
8
Weeks of Coaching
2
Learning Tracks (Athlete + Mom)
40+
Lessons & Resources
Life
Skills That Last Forever
The Problem

The Nutrition Gap That's Costing Your Athlete

Female athletes are underfueled at an alarming rate. Studies show that 60–80% of female athletes in high school are not consuming enough energy to support both their growth and their sport.

This leads to fatigue, frequent injury, hormonal disruption, poor recovery, and — if left unaddressed — long-term health consequences. And yet most athletes have never received real nutrition education.

Fueled closes that gap. With 8 weeks of structured education, coaching, and practical tools, your athlete learns to fuel her performance — for this season and every one that follows.

Female athlete
Everything Inside

What You Get in Fueled

🏋️‍♀️ For the Athlete

  • 8 weekly video modules (nutrition, performance, recovery)
  • Personalized macro targets and meal frameworks
  • Pre/during/post-workout fueling protocols
  • Game-day and competition-day eating strategies
  • Hydration protocols including electrolyte education
  • Grocery shopping guides and meal prep templates
  • Navigating school, travel, and team meal situations
  • Body image and mindset module
  • Weekly group coaching calls with Courtney
  • Private athlete community access

👩‍👧 For the Mom

  • Parallel 8-week education track built for parents
  • Understanding your athlete's nutritional needs by sport/age
  • Warning signs of underfueling, RED-S, and disordered eating
  • How to talk about food, weight, and body image with your daughter
  • Performance-friendly kitchen stocking guide
  • Family meal planning for athlete households
  • Monthly mom-only coaching call
  • Private mom community access
  • How to advocate for your athlete's nutrition at school/clubs
Week by Week

The Fueled Curriculum

Eight weeks. Two tracks every session — FUEL for the science, FEEL for the inner work. Because you can't separate the two.

Every week inside Fueled is built on two tracks.

FUEL is the education side — the real, honest science of what a female athlete's body needs to perform, recover, and thrive. No diet rules. No calorie counting. Just the information she deserved a long time ago.

FEEL is the inner work — understanding hunger, emotions, body image, and the relationship with food that affects everything else. This is the part most programs skip entirely. We built a whole track around it.

Because here's what we know after working with female athletes for over 15 years:

You can teach a girl exactly what to eat and she'll still struggle — if nobody has ever helped her understand why she eats the way she does, what her body is actually communicating, or how to feel at home in herself.

Fueling and feeling aren't two separate things. They never were.

That's why every single week inside Fueled does both.

01
Welcome to Your Body

FUEL: What is food energy and why athletes need more than they think.
FEEL: Who are you as an athlete beyond your body? Setting the tone for the space.

02
Macros Without the Math

FUEL: Carbs, protein, fat — what they do, why cutting any of them hurts performance.
FEEL: Good food/bad food thinking — where did it come from and what does it cost you?

03
Hunger is Not the Enemy

FUEL: Understanding energy availability, the female athlete triad, hunger signals.
FEEL: Hunger fear — why so many athletes are afraid to eat enough and what that's really about.

04
Eating and Emotions

FUEL: Stress hormones, cortisol, and how emotional stress affects digestion and performance.
FEEL: Emotional eating — the full honest conversation. This is not a problem to fix, it's a pattern to understand.

05
The Mind-Body Connection

FUEL: Interoception — your body's internal signals, how training dulls them, how to rebuild them.
FEEL: Breathwork session + body scan practice. What does your body feel like from the inside right now?

06
What Your Body Can Do

FUEL: Performance markers that have nothing to do with weight — strength, endurance, recovery, energy, mood.
FEEL: Body appreciation practices. Shifting the lens from appearance to capability and gratitude.

07
The Outside World

FUEL: Reading food marketing, understanding diet culture messaging, social media and body image.
FEEL: How to handle comments from coaches, teammates, parents. Scripts and strategies for real life.

08
Building Your Personal Playbook

FUEL: Putting it all together — what does fueling well actually look like in your life?
FEEL: Your toolkit — breathwork, journaling, hunger check-ins, your personal coping strategies. Celebration, closing ritual, what's next.

Extra Goodness

Bonuses Included With Enrollment

🎓
Lifetime Access to All Modules

The program doesn't end when the 8 weeks do. Every module, every resource, and every update is yours to come back to whenever you need it — new season, new challenge, new question. She'll grow and so will her needs. Fueled grows with her.

Value: Priceless
📓
The Fueled 90-Day Journal

A daily practice of coming home to yourself.

A beautifully designed 90-day guided journal built specifically for female athletes — with a daily quote, morning anchor, gratitude practice, body check-in, release space, and evening landing. Plus 13 weekly reflection pages and 60 prompts to return to on the hard days. This is the tool that keeps the program work alive between sessions and long after the program ends.

Value: $29
⚡
Game Day Fueling Guide

So she never shows up running on empty again.

A simple, practical guide she can reference before every single game — exactly what to eat and when, hydration timing, the post-game recovery window, and real food options for every real-world scenario. Screenshot it. Print it. Keep it in her bag. It works.

Value: $27
🌬️
First Breathwork Practice Recording

Her toolkit for the hard moments.

A guided breathwork session recorded by Courtney — designed specifically for female athletes navigating pre-game nerves, stress around food, hard emotions, and moments when everything feels like too much. This is the practice introduced in Week 5 of the program, available to return to any time she needs to come back to herself.

Value: $37
📖
The Fueled Parent Playbook

So you can be her safe place — not another source of pressure.

A dedicated guide for the moms and parents walking this journey alongside their athlete. What to say when food and body come up. What not to say. How to start the conversation. How to stock a kitchen that supports her without making food feel loaded. And how to recognize the signs that she might need more support than a parent can provide alone. Everything you wished someone had handed you at the start.

Value: $47
Join Fueled

Choose Your Enrollment Option

Self-Paced
Fueled Digital

The full program — at her pace, on her schedule.

$397
one-time payment

Everything she needs to go through the program independently — all 8 weeks of athlete modules, the full parent education track, and every resource and bonus included. Perfect for the self-motivated athlete and the family that wants to go deep at their own pace.

  • All 8 athlete modules — FUEL and FEEL tracks
  • Full parent education track
  • The Fueled 90-Day Journal
  • Game Day Fueling Guide
  • First Breathwork Practice Recording
  • The Fueled Parent Playbook
  • Private community access — 6 months
  • Lifetime access to all materials
Enroll in Fueled Digital →
Founding Member — Limited Spots
Live Coaching
Fueled with Courtney

The full program plus live bi-weekly coaching — so she never navigates this alone.

$797
$597
founding member rate · or 2 payments of $315

Your athlete moves through the program alongside a small group of 6–8 girls — with Courtney live every other week to coach, answer questions, and hold space for whatever comes up.

This is the founding cohort. The rate goes up after this group.

  • Everything in Fueled Digital
  • 4 live bi-weekly group coaching calls with Courtney
  • 1 live mom-only coaching call at Week 4
  • 1 live closing family session at Week 8
  • Direct Q&A access throughout the program
  • Small group of 6–8 athletes — real connection, real community
  • Personalized fueling support based on her sport and schedule
  • Private coached community for the duration of the program
  • Lifetime access to all materials
Enroll as a Founding Member →

Questions? Reach out anytime — I answer personally.

Results That Speak

Fueled Graduates

★★★★★

I used to get leg cramps every game. My coach thought it was fitness. Turns out I was severely underfueling. Fueled fixed that — and my performance took off. I made varsity this year.

Emma S., 15
Soccer Player, Fueled Graduate
★★★★★

As a running mom who was also worried about her daughter's eating, this program met both of us where we were. The mom track was exactly what I needed to support her without making things worse.

Tanya W.
Cross Country Mom, Fueled Graduate
★★★★★

I learned more about nutrition in 8 weeks than in 3 years of playing travel ball. The content is so good — not overwhelming, totally practical. And Courtney's calls made it real.

Zoe M., 17
Softball Player, Fueled Graduate
Common Questions

Fueled FAQ

Fueled is designed for female athletes 13 and older, along with their moms. The content is age-appropriate and sport-inclusive. Adult female athletes (18+) are also welcome and have found the program extremely valuable.
All of them. The principles of fueling, body trust, and emotional wellness apply to every female athlete — whether she plays soccer, basketball, volleyball, or swims, runs, gymnasts, or dances. The program is built around what female athletes have in common, not what separates them by sport. Real-world examples throughout the program pull from a variety of athletic contexts so every girl sees herself in the content.
No — and yes, if you want to. The athlete track and parent track are designed to run separately so your daughter has her own private space to do this work. She doesn't need you in the room. In fact part of what makes Fueled powerful is that it gives her a space that is entirely hers.

That said — parents who go through the parent track alongside their daughter consistently tell us it changes how they show up at home. You'll understand what she's learning, you'll have the language to support her, and you'll be working through your own relationship with food and body image at the same time.

She does her work. You do yours. And somewhere in the middle, the conversation at home starts to shift.
Fueled is built around a non-diet, food-positive approach and includes significant mindset and body image content. However, if your daughter is actively in eating disorder treatment, please consult her treatment team before enrolling.
The self-paced Digital track is available immediately upon enrollment. The coached cohort runs on a quarterly schedule. Get in touch to find out the next start date.
The Time Is Now

Give Her the Edge She's Been Missing

8 weeks. A lifetime of tools. Enrollment is open — and spots in the coached cohort are limited.

Enroll in Fueled Today →