A guided 30-day journey to shed the thoughts that are keeping you stuck — with a real journal in your hands, daily teaching, breathwork, and a community walking it with you.
Only 100 spots. Starts September 15.
Courtney's intro video
VIDEO GOES HERE
I used to think I didn't need to journal. I know what I'm thinking — I'm in my own head all day, why would I need to write it down.
Then I actually sat down and did it. And I was shocked at what came out.
Thoughts I didn't even know I was carrying. Beliefs I had never said out loud, not even to myself.
Getting a thought out of your head and onto paper changes it. It stops living in the loop. It becomes something you can look at instead of something running you from the inside.
Once it's in the light, you can finally start to release it.
60 guided prompts and quotes to help you name what's been running the show in your head, and start rewriting it. A real journal, in your hands.
Each day Courtney walks you through that day's prompt — the why behind it, what to watch for, how to go deeper. No guessing, just showing up.
Short guided audios to pair with your journaling, so the shift happens in your body, not just on the page.
A group of women doing this alongside you. Share, get seen, get support. You're not doing this alone.
When day 30 ends, you get 30 more days of prompts to keep the momentum going. 60 days of real change — not a 30-day burst that fades.
Limited to 100 spots so the group stays close-knit. Starts September 15.
I created The Shift Project because I know what it's like to work incredibly hard on yourself — and still feel like something is missing beneath the surface.
The Mindset Shift Journal came from my own journaling practice. These are the prompts that changed how I talked to myself, how I showed up for my family, and how I finally started believing the affirmations I'd been saying for years.
I'm a certified life coach, breathwork facilitator, and personal trainer — and I believe inner work and outer results are not separate things. They're the same thing.
This journey is where it starts. And this time, you don't do it alone.
The Mindset Shift Journey is waiting for you. 30 days of guided prompts, teaching, breath, and a community that's doing this with you.
100 spots. Starts September 15.